Category Archives: Be well

Where does our responsibility lie?

In order to weave our inner-strength in the fabric of who we are, mind, body, and soul ~ having an acute sense of self-awareness is key. I am not talking about ego here, I am talking about a keen attentive … Continue reading

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Complete Balanced Wellness

BODY ~ Let’s work toward being our most healthy self, one day at a time. BODY ~ a 20 minute walk is doable right? Moving forward for the health of it. MIND ~ Allow yourself to become a positive person … Continue reading

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PICK UP YOUR MOMENTUM AND SOAR

I have come to the conclusion that to be healthy mind, body and soul, I must choose to be. You surely have heard the old sayings ‘mind over matter’ or don’t worry be happy’. They are true words of wisdom, … Continue reading

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